Name: Spelt bread and sunflower seeds
Total time: 240 min
Ingredients: 250 grams of Spelt flour; 150 grams of strong flour; 4 tablespoons of Shelled sunflower seeds; to taste Olive oil and salt; 25 grams of Baker's yeast; 20 centilitres of Warm water

Ingredients

250 gramsSpelt flour
150 gramsStrong flour
4 tablespoonsShelled sunflower seeds
to tasteOlive oil and salt
25 gramsBaker's yeast
20 centilitresWarm water

Step by step

1
We mix all the dry ingredients in a bowl and leave a crater-shaped hole in the center.
2
Dissolve the yeast in lukewarm water (it should not exceed 40 degrees).
3
We pour the liquid and oil into the crater and stir from the inside out.
4
Knead the dough well on a board. Form it into a ball and place it in the bowl, covered with a clean, damp cloth. Let it rest for at least 1 hour.
5
Once fermented, knead the dough again. This time, shape it as desired, place it on a baking sheet lined with parchment paper, and make a few cuts in the top of the loaf. It will need to rest for at least an hour to an hour and a half. You can also leave it overnight.
6
In a preheated oven at 200 degrees Celsius (390 degrees Fahrenheit) with no fan (top and bottom heat), place the bread and bake for about 40 minutes. For a crispier crust, you can put a glass of water in the oven so it evaporates and adds moisture.